Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:00 | +9.2% | 100th | 4:55 |
| Run 2 | 6:18 | 6:20 | -0.8% | 94th | 5:12 |
| Run 3 | 6:22 | 6:42 | -5.0% | 90th | 5:27 |
| Run 4 | 6:23 | 6:54 | -7.5% | 86th | 5:33 |
| Run 5 | 6:34 | 7:09 | -8.3% | 85th | 5:42 |
| Run 6 | 6:47 | 7:08 | -5.1% | 89th | 5:41 |
| Run 7 | 6:40 | 7:10 | -7.0% | 86th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:59 | -6.0% | 75th | 4:31 |
| Sled Push | strength | 1:42 | 1:50 | -7.5% | 86th | 1:29 |
| Sled Pull | strength | 5:39 | 5:15 | +7.5% | 99th | 4:08 |
| Burpee Broad Jump | aerobic | 7:32 | 5:47 | +30.1% | 100th | 4:14 |
| Row | aerobic | 5:44 | 5:39 | +1.2% | 97th | 5:04 |
| Farmers Carry | strength | 2:04 | 2:20 | -12.0% | 73th | 1:55 |
| Sandbag Lunges | strength | 5:22 | 4:59 | +7.4% | 98th | 3:48 |
| Wall Balls | strength | 6:12 | 5:32 | +11.8% | 100th | 4:23 |
| Total Running | running | 45:38 | 47:18 | -3.5% | 91th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength