Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2147
Total Time
1:45:46
Overall Percentile
94.2
Lower is faster
Athlete
Ashley Kember

Category Performance Summary

aerobic

-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +13.1%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 6:02 -13.6% 69th 4:55
Run 2 6:10 6:22 -3.3% 92th 5:12
Run 3 6:01 6:43 -10.6% 80th 5:27
Run 4 6:27 6:55 -7.0% 87th 5:33
Run 5 6:40 7:11 -7.4% 87th 5:42
Run 6 6:32 7:10 -9.0% 85th 5:41
Run 7 8:39 7:12 +20.0% 100th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:59 -10.6% 45th 4:31
Sled Push strength 1:22 1:50 -26.0% 28th 1:29
Sled Pull strength 4:00 5:16 -24.3% 46th 4:08
Burpee Broad Jump aerobic 5:25 5:49 -7.1% 89th 4:14
Row aerobic 4:51 5:40 -14.6% 28th 5:04
Farmers Carry strength 1:44 2:21 -26.5% 24th 1:55
Sandbag Lunges strength 6:53 5:01 +37.0% 100th 3:48
Wall Balls strength 4:04 5:34 -27.0% 35th 4:23
Total Running running 45:42 47:30 -3.8% 91th 38:20

How to Read This Analysis