Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:02 | +1.7% | 98th | 4:55 |
| Run 2 | 6:51 | 6:22 | +7.4% | 99th | 5:12 |
| Run 3 | 7:10 | 6:44 | +6.4% | 99th | 5:27 |
| Run 4 | 7:59 | 6:56 | +15.1% | 100th | 5:33 |
| Run 5 | 6:28 | 7:12 | -10.3% | 83th | 5:42 |
| Run 6 | 7:36 | 7:11 | +5.8% | 98th | 5:41 |
| Run 7 | 7:39 | 7:12 | +6.1% | 99th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:59 | -3.6% | 87th | 4:31 |
| Sled Push | strength | 2:17 | 1:50 | +23.5% | 100th | 1:29 |
| Sled Pull | strength | 6:53 | 5:17 | +30.2% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 4:29 | 5:50 | -23.2% | 64th | 4:14 |
| Row | aerobic | 5:18 | 5:40 | -6.7% | 77th | 5:04 |
| Farmers Carry | strength | 1:49 | 2:21 | -23.0% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:53 | 5:01 | -22.8% | 59th | 3:48 |
| Wall Balls | strength | 3:58 | 5:34 | -28.9% | 28th | 4:23 |
| Total Running | running | 49:52 | 47:33 | +4.9% | 98th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength