Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:05 | -2.3% | 96th | 4:55 |
| Run 2 | 6:00 | 6:25 | -6.6% | 89th | 5:12 |
| Run 3 | 6:14 | 6:47 | -8.1% | 87th | 5:27 |
| Run 4 | 6:17 | 6:59 | -10.1% | 83th | 5:33 |
| Run 5 | 6:26 | 7:15 | -11.4% | 82th | 5:42 |
| Run 6 | 6:50 | 7:14 | -5.7% | 90th | 5:41 |
| Run 7 | 7:03 | 7:16 | -3.0% | 93th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:00 | -0.3% | 96th | 4:31 |
| Sled Push | strength | 1:49 | 1:51 | -2.4% | 94th | 1:29 |
| Sled Pull | strength | 7:07 | 5:19 | +33.5% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 6:07 | 5:53 | +3.7% | 97th | 4:14 |
| Row | aerobic | 6:03 | 5:42 | +6.0% | 100th | 5:04 |
| Farmers Carry | strength | 1:59 | 2:22 | -16.6% | 63th | 1:55 |
| Sandbag Lunges | strength | 4:56 | 5:04 | -2.8% | 94th | 3:48 |
| Wall Balls | strength | 5:33 | 5:37 | -1.3% | 93th | 4:23 |
| Total Running | running | 44:47 | 47:54 | -6.5% | 89th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength