Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +13.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:07 | -8.3% | 87th | 4:55 |
| Run 2 | 5:50 | 6:27 | -9.8% | 84th | 5:12 |
| Run 3 | 6:11 | 6:49 | -9.5% | 85th | 5:27 |
| Run 4 | 6:19 | 7:02 | -10.3% | 84th | 5:33 |
| Run 5 | 7:23 | 7:18 | +0.9% | 96th | 5:42 |
| Run 6 | 7:14 | 7:17 | -0.9% | 95th | 5:41 |
| Run 7 | 7:35 | 7:19 | +3.6% | 98th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:01 | -5.3% | 83th | 4:31 |
| Sled Push | strength | 1:55 | 1:52 | +2.3% | 98th | 1:29 |
| Sled Pull | strength | 5:01 | 5:22 | -6.6% | 90th | 4:08 |
| Burpee Broad Jump | aerobic | 7:30 | 5:57 | +26.0% | 100th | 4:14 |
| Row | aerobic | 5:34 | 5:43 | -2.8% | 92th | 5:04 |
| Farmers Carry | strength | 2:19 | 2:23 | -3.2% | 95th | 1:55 |
| Sandbag Lunges | strength | 5:55 | 5:07 | +15.6% | 100th | 3:48 |
| Wall Balls | strength | 5:58 | 5:39 | +5.4% | 98th | 4:23 |
| Total Running | running | 46:09 | 48:14 | -4.3% | 93th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength