Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2181
Total Time
1:47:43
Overall Percentile
95.7
Lower is faster
Athlete
Brooke Ngo

Category Performance Summary

aerobic

-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +13.1%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 6:09 -0.8% 97th 4:55
Run 2 6:41 6:29 +3.0% 98th 5:12
Run 3 7:06 6:51 +3.6% 98th 5:27
Run 4 7:35 7:04 +7.3% 100th 5:33
Run 5 7:48 7:20 +6.2% 99th 5:42
Run 6 8:03 7:19 +9.9% 100th 5:41
Run 7 8:04 7:21 +9.7% 100th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 5:02 -12.4% 37th 4:31
Sled Push strength 1:29 1:52 -21.1% 52th 1:29
Sled Pull strength 5:18 5:23 -1.7% 96th 4:08
Burpee Broad Jump aerobic 5:14 5:59 -12.6% 87th 4:14
Row aerobic 5:00 5:44 -12.9% 46th 5:04
Farmers Carry strength 2:07 2:24 -11.9% 80th 1:55
Sandbag Lunges strength 4:13 5:08 -18.0% 75th 3:48
Wall Balls strength 4:20 5:41 -23.8% 54th 4:23
Total Running running 51:23 48:25 +6.1% 99th 38:20

How to Read This Analysis