Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:15 | -8.4% | 91th | 4:55 |
| Run 2 | 6:03 | 6:36 | -8.4% | 90th | 5:12 |
| Run 3 | 6:27 | 6:58 | -7.6% | 91th | 5:27 |
| Run 4 | 6:47 | 7:12 | -5.8% | 93th | 5:33 |
| Run 5 | 7:03 | 7:29 | -5.9% | 93th | 5:42 |
| Run 6 | 6:50 | 7:28 | -8.5% | 90th | 5:41 |
| Run 7 | 6:44 | 7:29 | -10.2% | 88th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:05 | -4.6% | 89th | 4:31 |
| Sled Push | strength | 1:35 | 1:54 | -17.3% | 70th | 1:29 |
| Sled Pull | strength | 5:12 | 5:30 | -5.6% | 94th | 4:08 |
| Burpee Broad Jump | aerobic | 8:29 | 6:08 | +38.1% | 100th | 4:14 |
| Row | aerobic | 5:52 | 5:47 | +1.2% | 99th | 5:04 |
| Farmers Carry | strength | 1:57 | 2:26 | -20.3% | 58th | 1:55 |
| Sandbag Lunges | strength | 6:22 | 5:15 | +21.0% | 100th | 3:48 |
| Wall Balls | strength | 5:17 | 5:48 | -8.9% | 89th | 4:23 |
| Total Running | running | 45:38 | 49:19 | -7.5% | 91th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength