Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lindsey Muise
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.6%
Race avg drop: -10.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:25 | +3.4% | 24th | 6:22 |
| Run 2 | 4:00 | 4:22 | -8.5% | 6th | 4:57 |
| Run 3 | 4:45 | 4:14 | +12.0% | 45th | 4:57 |
| Run 4 | 4:37 | 4:07 | +11.9% | 46th | 4:41 |
| Run 5 | 4:14 | 4:24 | -3.9% | 12th | 5:05 |
| Run 6 | 5:14 | 4:21 | +19.9% | 54th | 5:12 |
| Run 7 | 5:06 | 4:08 | +23.0% | 70th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:56 | +10.2% | 57th | 5:24 |
| Sled Push | strength | 1:39 | 1:49 | -9.8% | 10th | 2:19 |
| Sled Pull | strength | 4:10 | 4:25 | -5.8% | 15th | 5:47 |
| Burpee Broad Jump | aerobic | 5:04 | 4:08 | +22.5% | 46th | 5:19 |
| Row | aerobic | 4:43 | 4:45 | -0.7% | 20th | 5:11 |
| Farmers Carry | strength | 2:04 | 1:39 | +24.3% | 73th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 3:17 | +0.2% | 19th | 4:14 |
| Wall Balls | strength | 4:25 | 4:38 | -4.9% | 14th | 6:14 |
| Total Running | running | 33:32 | 32:20 | +3.7% | 24th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength