Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +13.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:17 | -5.9% | 95th | 4:55 |
| Run 2 | 7:02 | 6:38 | +6.0% | 100th | 5:12 |
| Run 3 | 7:29 | 7:00 | +6.7% | 100th | 5:27 |
| Run 4 | 8:04 | 7:14 | +11.4% | 100th | 5:33 |
| Run 5 | 7:58 | 7:31 | +5.8% | 100th | 5:42 |
| Run 6 | 8:06 | 7:30 | +7.8% | 100th | 5:41 |
| Run 7 | 8:08 | 7:32 | +7.9% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:05 | -8.1% | 75th | 4:31 |
| Sled Push | strength | 1:48 | 1:55 | -6.5% | 93th | 1:29 |
| Sled Pull | strength | 5:11 | 5:32 | -6.4% | 94th | 4:08 |
| Burpee Broad Jump | aerobic | 5:19 | 6:11 | -14.0% | 88th | 4:14 |
| Row | aerobic | 5:28 | 5:48 | -6.0% | 87th | 5:04 |
| Farmers Carry | strength | 1:52 | 2:27 | -24.0% | 45th | 1:55 |
| Sandbag Lunges | strength | 4:23 | 5:17 | -17.2% | 80th | 3:48 |
| Wall Balls | strength | 4:13 | 5:50 | -27.7% | 46th | 4:23 |
| Total Running | running | 52:42 | 49:33 | +6.3% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength