Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.5%
Race avg drop: +13.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:29 | -12.4% | 89th | 4:55 |
| Run 2 | 6:10 | 6:50 | -9.8% | 92th | 5:12 |
| Run 3 | 6:37 | 7:14 | -8.6% | 93th | 5:27 |
| Run 4 | 6:51 | 7:28 | -8.4% | 94th | 5:33 |
| Run 5 | 7:41 | 7:47 | -1.4% | 99th | 5:42 |
| Run 6 | 7:46 | 7:46 | -0.0% | 99th | 5:41 |
| Run 7 | 7:56 | 7:47 | +1.7% | 100th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:10 | -5.7% | 91th | 4:31 |
| Sled Push | strength | 1:53 | 1:59 | -5.1% | 97th | 1:29 |
| Sled Pull | strength | 6:02 | 5:44 | +5.2% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 7:50 | 6:27 | +21.2% | 100th | 4:14 |
| Row | aerobic | 5:40 | 5:55 | -4.3% | 95th | 5:04 |
| Farmers Carry | strength | 2:26 | 2:31 | -3.9% | 98th | 1:55 |
| Sandbag Lunges | strength | 6:02 | 5:30 | +9.6% | 100th | 3:48 |
| Wall Balls | strength | 5:29 | 6:02 | -9.2% | 93th | 4:23 |
| Total Running | running | 48:42 | 51:09 | -4.8% | 97th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength