Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -14.3%
Race avg drop: -10.5%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:12 | +19.0% | 10th | 6:22 |
| Run 2 | 3:52 | 3:36 | +7.1% | 4th | 4:57 |
| Run 3 | 4:00 | 3:19 | +20.0% | 9th | 4:57 |
| Run 4 | 3:35 | 3:24 | +5.2% | 2th | 4:41 |
| Run 5 | 3:40 | 3:31 | +4.2% | 2th | 5:05 |
| Run 6 | 4:07 | 3:17 | +25.2% | 10th | 5:12 |
| Run 7 | 3:29 | 3:14 | +7.5% | 1th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 42.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Wall Balls - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.2% | 1th | 5:24 |
| Sled Push | strength | 1:42 | 1:11 | +42.6% | 12th | 2:19 |
| Sled Pull | strength | 3:14 | 2:41 | +20.3% | 5th | 5:47 |
| Burpee Broad Jump | aerobic | 3:35 | 2:36 | +37.0% | 6th | 5:19 |
| Row | aerobic | 4:31 | 4:11 | +7.8% | 6th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:18 | +24.3% | 16th | 1:56 |
| Sandbag Lunges | strength | 2:24 | 2:05 | +15.0% | 1th | 4:14 |
| Wall Balls | strength | 3:26 | 2:35 | +32.2% | 3th | 6:14 |
| Total Running | running | 27:43 | 26:42 | +3.8% | 5th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength