Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -13.8%
Race avg drop: -10.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:38 | -0.4% | 26th | 6:22 |
| Run 2 | 4:23 | 4:30 | -2.8% | 20th | 4:57 |
| Run 3 | 5:22 | 4:24 | +21.7% | 76th | 4:57 |
| Run 4 | 4:27 | 4:15 | +4.5% | 39th | 4:41 |
| Run 5 | 5:56 | 4:34 | +29.9% | 88th | 5:05 |
| Run 6 | 3:57 | 4:33 | -13.4% | 8th | 5:12 |
| Run 7 | 4:40 | 4:18 | +8.2% | 45th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:03 | +0.2% | 30th | 5:24 |
| Sled Push | strength | 1:40 | 1:56 | -14.4% | 11th | 2:19 |
| Sled Pull | strength | 5:38 | 4:44 | +18.7% | 44th | 5:47 |
| Burpee Broad Jump | aerobic | 5:01 | 4:25 | +13.6% | 45th | 5:19 |
| Row | aerobic | 5:08 | 4:51 | +5.8% | 49th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.4% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:31 | +9.0% | 40th | 4:14 |
| Wall Balls | strength | 4:45 | 5:01 | -5.4% | 23th | 6:14 |
| Total Running | running | 34:22 | 33:22 | +2.9% | 35th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength