Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Isabella Bjordahl
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +13.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:40 | -5.2% | 99th | 4:55 |
| Run 2 | 6:42 | 6:58 | -3.8% | 98th | 5:12 |
| Run 3 | 8:21 | 7:25 | +12.5% | 100th | 5:27 |
| Run 4 | 9:05 | 7:40 | +18.3% | 100th | 5:33 |
| Run 5 | 9:49 | 7:59 | +23.0% | 100th | 5:42 |
| Run 6 | 9:06 | 7:58 | +14.2% | 100th | 5:41 |
| Run 7 | 8:30 | 8:03 | +5.6% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 61.9% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:13 | -4.3% | 96th | 4:31 |
| Sled Push | strength | 2:08 | 2:02 | +4.9% | 100th | 1:29 |
| Sled Pull | strength | 5:51 | 5:53 | -0.6% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 6:27 | 6:44 | -4.3% | 99th | 4:14 |
| Row | aerobic | 5:42 | 6:00 | -5.0% | 96th | 5:04 |
| Farmers Carry | strength | 4:15 | 2:37 | +61.9% | 100th | 1:55 |
| Sandbag Lunges | strength | 5:36 | 5:46 | -2.9% | 100th | 3:48 |
| Wall Balls | strength | 5:26 | 6:16 | -13.3% | 91th | 4:23 |
| Total Running | running | 57:52 | 52:24 | +10.4% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength