Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 6:40 | +12.0% | 100th | 4:55 |
| Run 2 | 8:16 | 6:58 | +18.7% | 100th | 5:12 |
| Run 3 | 9:05 | 7:25 | +22.3% | 100th | 5:27 |
| Run 4 | 9:16 | 7:40 | +20.7% | 100th | 5:33 |
| Run 5 | 9:09 | 7:59 | +14.6% | 100th | 5:42 |
| Run 6 | 8:46 | 7:58 | +10.0% | 100th | 5:41 |
| Run 7 | 9:10 | 8:03 | +13.9% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Total Running - 16.7% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:13 | -12.9% | 57th | 4:31 |
| Sled Push | strength | 1:47 | 2:02 | -12.3% | 92th | 1:29 |
| Sled Pull | strength | 4:17 | 5:53 | -27.2% | 63th | 4:08 |
| Burpee Broad Jump | aerobic | 8:52 | 6:44 | +31.5% | 100th | 4:14 |
| Row | aerobic | 5:58 | 6:00 | -0.6% | 100th | 5:04 |
| Farmers Carry | strength | 1:59 | 2:37 | -24.4% | 63th | 1:55 |
| Sandbag Lunges | strength | 5:59 | 5:46 | +3.8% | 100th | 3:48 |
| Wall Balls | strength | 6:36 | 6:16 | +5.3% | 100th | 4:23 |
| Total Running | running | 61:10 | 52:24 | +16.7% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength