Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:40 | +5.0% | 100th | 4:55 |
| Run 2 | 7:25 | 6:58 | +6.5% | 100th | 5:12 |
| Run 3 | 7:43 | 7:25 | +3.9% | 100th | 5:27 |
| Run 4 | 7:53 | 7:40 | +2.7% | 100th | 5:33 |
| Run 5 | 8:32 | 7:59 | +6.9% | 100th | 5:42 |
| Run 6 | 8:21 | 7:58 | +4.8% | 100th | 5:41 |
| Run 7 | 8:53 | 8:03 | +10.4% | 100th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Pull - 43.9% slower than expected
- → Specific weakness: Sandbag Lunges - 39.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:13 | +3.7% | 100th | 4:31 |
| Sled Push | strength | 1:59 | 2:02 | -2.5% | 99th | 1:29 |
| Sled Pull | strength | 8:28 | 5:53 | +43.9% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 9:02 | 6:44 | +34.0% | 100th | 4:14 |
| Row | aerobic | 6:14 | 6:00 | +3.9% | 100th | 5:04 |
| Farmers Carry | strength | 2:26 | 2:37 | -7.3% | 98th | 1:55 |
| Sandbag Lunges | strength | 8:01 | 5:46 | +39.0% | 100th | 3:48 |
| Wall Balls | strength | 8:02 | 6:16 | +28.2% | 100th | 4:23 |
| Total Running | running | 55:47 | 52:24 | +6.4% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength