Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.1%
Race avg drop: +13.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:40 | +8.0% | 100th | 4:55 |
| Run 2 | 7:57 | 6:58 | +14.1% | 100th | 5:12 |
| Run 3 | 7:58 | 7:25 | +7.3% | 100th | 5:27 |
| Run 4 | 8:10 | 7:40 | +6.4% | 100th | 5:33 |
| Run 5 | 9:36 | 7:59 | +20.3% | 100th | 5:42 |
| Run 6 | 10:54 | 7:58 | +36.8% | 100th | 5:41 |
| Run 7 | 10:10 | 8:03 | +26.3% | 100th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 18.2% below expected on total running time
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.0% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:13 | +13.6% | 100th | 4:31 |
| Sled Push | strength | 2:25 | 2:02 | +18.9% | 100th | 1:29 |
| Sled Pull | strength | 6:45 | 5:53 | +14.7% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 8:11 | 6:44 | +21.4% | 100th | 4:14 |
| Row | aerobic | 6:43 | 6:00 | +11.9% | 100th | 5:04 |
| Farmers Carry | strength | 3:16 | 2:37 | +24.4% | 100th | 1:55 |
| Sandbag Lunges | strength | 7:02 | 5:46 | +22.0% | 100th | 3:48 |
| Wall Balls | strength | 9:54 | 6:16 | +58.0% | 100th | 4:23 |
| Total Running | running | 61:57 | 52:24 | +18.2% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength