Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -15.2%
Race avg drop: -10.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:42 | -2.3% | 23th | 6:22 |
| Run 2 | 5:03 | 4:33 | +10.9% | 57th | 4:57 |
| Run 3 | 4:36 | 4:27 | +3.1% | 35th | 4:57 |
| Run 4 | 4:32 | 4:17 | +5.5% | 42th | 4:41 |
| Run 5 | 5:21 | 4:37 | +15.8% | 69th | 5:05 |
| Run 6 | 4:48 | 4:37 | +3.8% | 33th | 5:12 |
| Run 7 | 4:13 | 4:22 | -3.4% | 24th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 58.6% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:05 | +8.7% | 63th | 5:24 |
| Sled Push | strength | 2:10 | 1:59 | +9.2% | 41th | 2:19 |
| Sled Pull | strength | 7:41 | 4:50 | +58.6% | 90th | 5:47 |
| Burpee Broad Jump | aerobic | 3:53 | 4:30 | -13.8% | 12th | 5:19 |
| Row | aerobic | 4:54 | 4:53 | +0.3% | 32th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:44 | -9.4% | 12th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 3:35 | -12.7% | 11th | 4:14 |
| Wall Balls | strength | 5:05 | 5:08 | -1.1% | 31th | 6:14 |
| Total Running | running | 34:08 | 33:42 | +1.3% | 33th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength