Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Grace Dolan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:12 | +10.6% | 34th | 4:55 |
| Run 2 | 4:37 | 4:27 | +3.4% | 18th | 5:12 |
| Run 3 | 4:45 | 4:38 | +2.4% | 15th | 5:27 |
| Run 4 | 4:40 | 4:41 | -0.4% | 11th | 5:33 |
| Run 5 | 4:57 | 4:45 | +4.1% | 18th | 5:42 |
| Run 6 | 4:50 | 4:44 | +2.0% | 14th | 5:41 |
| Run 7 | 4:57 | 4:45 | +4.2% | 18th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.6% | 19th | 4:31 |
| Sled Push | strength | 1:13 | 1:16 | -4.7% | 6th | 1:29 |
| Sled Pull | strength | 3:21 | 3:24 | -1.8% | 9th | 4:08 |
| Burpee Broad Jump | aerobic | 3:47 | 3:12 | +17.6% | 34th | 4:14 |
| Row | aerobic | 4:32 | 4:40 | -3.2% | 4th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.7% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 3:02 | +2.5% | 15th | 3:48 |
| Wall Balls | strength | 3:56 | 3:38 | +7.9% | 27th | 4:23 |
| Total Running | running | 33:25 | 32:28 | +2.9% | 17th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength