Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:15 | +7.4% | 29th | 4:55 |
| Run 2 | 4:37 | 4:30 | +2.2% | 18th | 5:12 |
| Run 3 | 4:42 | 4:41 | +0.1% | 14th | 5:27 |
| Run 4 | 4:52 | 4:44 | +2.5% | 18th | 5:33 |
| Run 5 | 4:50 | 4:49 | +0.3% | 14th | 5:42 |
| Run 6 | 4:45 | 4:48 | -1.1% | 12th | 5:41 |
| Run 7 | 4:59 | 4:49 | +3.4% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.5% | 34th | 4:31 |
| Sled Push | strength | 1:23 | 1:17 | +7.1% | 30th | 1:29 |
| Sled Pull | strength | 3:57 | 3:27 | +14.1% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 3:15 | 3:17 | -1.1% | 13th | 4:14 |
| Row | aerobic | 4:56 | 4:42 | +4.8% | 38th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.5% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:01 | 3:05 | -2.5% | 10th | 3:48 |
| Wall Balls | strength | 3:49 | 3:41 | +3.2% | 19th | 4:23 |
| Total Running | running | 33:19 | 32:52 | +1.3% | 16th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength