Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.8%
Race avg drop: -10.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:51 | -15.3% | 9th | 6:22 |
| Run 2 | 4:14 | 4:38 | -8.9% | 17th | 4:57 |
| Run 3 | 4:49 | 4:34 | +5.3% | 52th | 4:57 |
| Run 4 | 3:53 | 4:23 | -11.5% | 13th | 4:41 |
| Run 5 | 4:33 | 4:43 | -3.8% | 21th | 5:05 |
| Run 6 | 5:05 | 4:45 | +6.8% | 47th | 5:12 |
| Run 7 | 4:39 | 4:28 | +3.8% | 44th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:09 | -6.0% | 11th | 5:24 |
| Sled Push | strength | 2:23 | 2:03 | +15.5% | 63th | 2:19 |
| Sled Pull | strength | 6:47 | 5:03 | +34.0% | 77th | 5:47 |
| Burpee Broad Jump | aerobic | 4:19 | 4:41 | -8.1% | 25th | 5:19 |
| Row | aerobic | 5:21 | 4:57 | +8.0% | 67th | 5:11 |
| Farmers Carry | strength | 2:05 | 1:47 | +16.4% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 3:44 | +15.1% | 65th | 4:14 |
| Wall Balls | strength | 6:37 | 5:23 | +22.7% | 62th | 6:14 |
| Total Running | running | 32:11 | 34:24 | -6.5% | 14th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength