Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +13.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:15 | +8.8% | 32th | 4:55 |
| Run 2 | 4:42 | 4:31 | +3.9% | 21th | 5:12 |
| Run 3 | 4:40 | 4:42 | -0.8% | 12th | 5:27 |
| Run 4 | 4:51 | 4:45 | +2.0% | 17th | 5:33 |
| Run 5 | 4:47 | 4:49 | -0.9% | 12th | 5:42 |
| Run 6 | 4:44 | 4:48 | -1.7% | 11th | 5:41 |
| Run 7 | 4:48 | 4:49 | -0.5% | 13th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.2% | 39th | 4:31 |
| Sled Push | strength | 1:16 | 1:17 | -2.1% | 11th | 1:29 |
| Sled Pull | strength | 3:46 | 3:28 | +8.6% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 3:17 | 3:17 | -0.4% | 13th | 4:14 |
| Row | aerobic | 4:53 | 4:42 | +3.7% | 31th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.7% | 13th | 1:55 |
| Sandbag Lunges | strength | 3:46 | 3:06 | +21.5% | 51th | 3:48 |
| Wall Balls | strength | 3:54 | 3:42 | +5.3% | 24th | 4:23 |
| Total Running | running | 33:10 | 32:55 | +0.7% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength