Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:16 | +13.2% | 45th | 4:55 |
| Run 2 | 4:35 | 4:31 | +1.1% | 17th | 5:12 |
| Run 3 | 4:46 | 4:42 | +1.1% | 16th | 5:27 |
| Run 4 | 4:57 | 4:45 | +3.9% | 22th | 5:33 |
| Run 5 | 5:09 | 4:50 | +6.4% | 26th | 5:42 |
| Run 6 | 4:49 | 4:49 | -0.2% | 14th | 5:41 |
| Run 7 | 4:56 | 4:50 | +1.9% | 17th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.3% | 34th | 4:31 |
| Sled Push | strength | 1:24 | 1:17 | +7.9% | 34th | 1:29 |
| Sled Pull | strength | 3:18 | 3:28 | -5.1% | 7th | 4:08 |
| Burpee Broad Jump | aerobic | 3:35 | 3:18 | +8.3% | 25th | 4:14 |
| Row | aerobic | 5:06 | 4:42 | +8.1% | 57th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.1% | 29th | 1:55 |
| Sandbag Lunges | strength | 2:42 | 3:06 | -13.2% | 3th | 3:48 |
| Wall Balls | strength | 3:44 | 3:42 | +0.5% | 14th | 4:23 |
| Total Running | running | 34:02 | 33:00 | +3.1% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength