Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:16 | +6.9% | 29th | 4:55 |
| Run 2 | 4:41 | 4:32 | +3.3% | 21th | 5:12 |
| Run 3 | 4:59 | 4:43 | +5.6% | 27th | 5:27 |
| Run 4 | 5:06 | 4:46 | +6.9% | 28th | 5:33 |
| Run 5 | 5:02 | 4:50 | +3.9% | 21th | 5:42 |
| Run 6 | 4:55 | 4:49 | +1.8% | 18th | 5:41 |
| Run 7 | 5:00 | 4:50 | +3.2% | 20th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -1.0% | 11th | 4:31 |
| Sled Push | strength | 1:11 | 1:17 | -8.8% | 4th | 1:29 |
| Sled Pull | strength | 3:17 | 3:28 | -5.7% | 7th | 4:08 |
| Burpee Broad Jump | aerobic | 3:21 | 3:18 | +1.1% | 16th | 4:14 |
| Row | aerobic | 4:39 | 4:43 | -1.4% | 10th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:39 | -5.0% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:20 | 3:06 | +7.0% | 25th | 3:48 |
| Wall Balls | strength | 4:02 | 3:43 | +8.5% | 33th | 4:23 |
| Total Running | running | 34:17 | 33:01 | +3.8% | 21th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength