Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:48 | +5.5% | 8th | 4:55 |
| Run 2 | 4:11 | 4:03 | +3.2% | 4th | 5:12 |
| Run 3 | 4:21 | 4:11 | +3.8% | 4th | 5:27 |
| Run 4 | 4:20 | 4:12 | +3.1% | 3th | 5:33 |
| Run 5 | 4:34 | 4:13 | +8.0% | 6th | 5:42 |
| Run 6 | 4:47 | 4:12 | +13.5% | 13th | 5:41 |
| Run 7 | 4:33 | 4:13 | +7.7% | 6th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.2% | 1th | 4:31 |
| Sled Push | strength | 1:11 | 1:09 | +2.5% | 4th | 1:29 |
| Sled Pull | strength | 3:18 | 3:00 | +9.6% | 7th | 4:08 |
| Burpee Broad Jump | aerobic | 2:30 | 2:39 | -5.8% | 0th | 4:14 |
| Row | aerobic | 4:10 | 4:27 | -6.7% | 0th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:29 | +3.3% | 5th | 1:55 |
| Sandbag Lunges | strength | 2:25 | 2:36 | -7.5% | 0th | 3:48 |
| Wall Balls | strength | 3:17 | 3:13 | +1.6% | 1th | 4:23 |
| Total Running | running | 30:47 | 29:14 | +5.3% | 5th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength