Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:17 | +1.0% | 18th | 4:55 |
| Run 2 | 4:36 | 4:33 | +1.0% | 17th | 5:12 |
| Run 3 | 5:04 | 4:44 | +7.0% | 31th | 5:27 |
| Run 4 | 4:54 | 4:47 | +2.3% | 19th | 5:33 |
| Run 5 | 5:13 | 4:52 | +7.2% | 30th | 5:42 |
| Run 6 | 4:59 | 4:51 | +2.7% | 20th | 5:41 |
| Run 7 | 5:09 | 4:51 | +5.8% | 27th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.2% | 22th | 4:31 |
| Sled Push | strength | 1:10 | 1:18 | -10.5% | 3th | 1:29 |
| Sled Pull | strength | 3:31 | 3:29 | +0.5% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 3:57 | 3:20 | +18.4% | 42th | 4:14 |
| Row | aerobic | 4:43 | 4:43 | -0.2% | 15th | 5:04 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.3% | 3th | 1:55 |
| Sandbag Lunges | strength | 3:13 | 3:07 | +2.7% | 19th | 3:48 |
| Wall Balls | strength | 4:02 | 3:44 | +8.0% | 33th | 4:23 |
| Total Running | running | 34:15 | 33:10 | +3.3% | 21th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength