Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:17 | -8.7% | 5th | 4:55 |
| Run 2 | 4:23 | 4:33 | -3.8% | 10th | 5:12 |
| Run 3 | 4:56 | 4:44 | +4.1% | 24th | 5:27 |
| Run 4 | 4:57 | 4:47 | +3.3% | 22th | 5:33 |
| Run 5 | 4:59 | 4:52 | +2.3% | 19th | 5:42 |
| Run 6 | 4:45 | 4:51 | -2.1% | 12th | 5:41 |
| Run 7 | 4:45 | 4:52 | -2.4% | 11th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +5.0% | 47th | 4:31 |
| Sled Push | strength | 1:22 | 1:18 | +4.8% | 28th | 1:29 |
| Sled Pull | strength | 4:26 | 3:30 | +26.6% | 71th | 4:08 |
| Burpee Broad Jump | aerobic | 2:38 | 3:20 | -21.2% | 1th | 4:14 |
| Row | aerobic | 5:18 | 4:43 | +12.1% | 77th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.4% | 5th | 1:55 |
| Sandbag Lunges | strength | 3:17 | 3:08 | +4.8% | 23th | 3:48 |
| Wall Balls | strength | 4:54 | 3:44 | +31.1% | 79th | 4:23 |
| Total Running | running | 32:40 | 33:11 | -1.6% | 13th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength