Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:17 | -5.8% | 9th | 4:55 |
| Run 2 | 4:30 | 4:33 | -1.4% | 14th | 5:12 |
| Run 3 | 5:00 | 4:44 | +5.3% | 28th | 5:27 |
| Run 4 | 4:47 | 4:48 | -0.4% | 15th | 5:33 |
| Run 5 | 4:58 | 4:52 | +1.8% | 19th | 5:42 |
| Run 6 | 4:49 | 4:51 | -1.0% | 14th | 5:41 |
| Run 7 | 4:55 | 4:52 | +0.8% | 17th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.1% | 8th | 4:31 |
| Sled Push | strength | 1:25 | 1:18 | +8.4% | 37th | 1:29 |
| Sled Pull | strength | 3:47 | 3:30 | +7.8% | 31th | 4:08 |
| Burpee Broad Jump | aerobic | 3:14 | 3:21 | -3.5% | 12th | 4:14 |
| Row | aerobic | 5:03 | 4:43 | +6.7% | 51th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.4% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:20 | 3:08 | +6.0% | 25th | 3:48 |
| Wall Balls | strength | 4:24 | 3:44 | +17.5% | 59th | 4:23 |
| Total Running | running | 33:02 | 33:15 | -0.7% | 14th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength