Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +0.9%
Race avg drop: -10.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:57 | -17.7% | 7th | 6:22 |
| Run 2 | 4:51 | 4:42 | +3.1% | 44th | 4:57 |
| Run 3 | 5:00 | 4:38 | +7.6% | 64th | 4:57 |
| Run 4 | 4:21 | 4:26 | -2.1% | 30th | 4:41 |
| Run 5 | 3:39 | 4:47 | -23.9% | 1th | 5:05 |
| Run 6 | 4:58 | 4:50 | +2.6% | 41th | 5:12 |
| Run 7 | 4:52 | 4:32 | +7.0% | 55th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.0% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:12 | +14.9% | 89th | 5:24 |
| Sled Push | strength | 2:06 | 2:06 | -0.5% | 36th | 2:19 |
| Sled Pull | strength | 6:27 | 5:11 | +24.2% | 68th | 5:47 |
| Burpee Broad Jump | aerobic | 4:54 | 4:48 | +1.9% | 41th | 5:19 |
| Row | aerobic | 5:47 | 4:59 | +15.7% | 90th | 5:11 |
| Farmers Carry | strength | 2:37 | 1:49 | +44.0% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 3:49 | +19.7% | 69th | 4:14 |
| Wall Balls | strength | 6:03 | 5:32 | +9.0% | 51th | 6:14 |
| Total Running | running | 32:35 | 34:49 | -6.5% | 18th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength