Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:21 | -3.9% | 12th | 4:55 |
| Run 2 | 4:28 | 4:37 | -3.3% | 13th | 5:12 |
| Run 3 | 4:40 | 4:48 | -3.0% | 12th | 5:27 |
| Run 4 | 4:42 | 4:52 | -3.5% | 12th | 5:33 |
| Run 5 | 4:46 | 4:57 | -3.8% | 11th | 5:42 |
| Run 6 | 4:41 | 4:56 | -5.1% | 10th | 5:41 |
| Run 7 | 5:15 | 4:57 | +6.0% | 32th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.8% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.6% | 42th | 4:31 |
| Sled Push | strength | 1:41 | 1:19 | +27.2% | 84th | 1:29 |
| Sled Pull | strength | 3:37 | 3:33 | +1.5% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 3:20 | 3:25 | -2.8% | 15th | 4:14 |
| Row | aerobic | 5:05 | 4:45 | +6.7% | 55th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.0% | 39th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:12 | +19.2% | 54th | 3:48 |
| Wall Balls | strength | 5:28 | 3:48 | +43.8% | 92th | 4:23 |
| Total Running | running | 32:43 | 33:41 | -2.9% | 13th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength