Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +13.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:21 | -0.1% | 18th | 4:55 |
| Run 2 | 4:39 | 4:37 | +0.6% | 19th | 5:12 |
| Run 3 | 4:38 | 4:48 | -3.7% | 11th | 5:27 |
| Run 4 | 4:41 | 4:52 | -3.9% | 12th | 5:33 |
| Run 5 | 4:39 | 4:57 | -6.2% | 8th | 5:42 |
| Run 6 | 4:45 | 4:56 | -3.8% | 12th | 5:41 |
| Run 7 | 4:28 | 4:57 | -9.8% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 34.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 120.8% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.1% | 32th | 4:31 |
| Sled Push | strength | 1:22 | 1:19 | +3.2% | 28th | 1:29 |
| Sled Pull | strength | 4:06 | 3:33 | +15.0% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 3:00 | 3:25 | -12.6% | 6th | 4:14 |
| Row | aerobic | 5:20 | 4:45 | +12.0% | 79th | 5:04 |
| Farmers Carry | strength | 3:45 | 1:41 | +120.8% | 100th | 1:55 |
| Sandbag Lunges | strength | 3:27 | 3:12 | +7.7% | 32th | 3:48 |
| Wall Balls | strength | 4:42 | 3:48 | +23.5% | 73th | 4:23 |
| Total Running | running | 32:11 | 33:42 | -4.5% | 10th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength