Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aimie Burgess
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:21 | +5.5% | 31th | 4:55 |
| Run 2 | 4:33 | 4:37 | -1.6% | 15th | 5:12 |
| Run 3 | 4:38 | 4:49 | -3.8% | 11th | 5:27 |
| Run 4 | 4:56 | 4:52 | +1.2% | 21th | 5:33 |
| Run 5 | 5:04 | 4:57 | +2.1% | 23th | 5:42 |
| Run 6 | 5:04 | 4:56 | +2.5% | 24th | 5:41 |
| Run 7 | 5:15 | 4:57 | +5.9% | 32th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.0% | 45th | 4:31 |
| Sled Push | strength | 1:33 | 1:19 | +17.0% | 65th | 1:29 |
| Sled Pull | strength | 3:36 | 3:34 | +0.8% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 4:18 | 3:26 | +25.1% | 57th | 4:14 |
| Row | aerobic | 4:54 | 4:45 | +2.8% | 33th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:42 | -6.9% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:00 | 3:12 | -6.5% | 10th | 3:48 |
| Wall Balls | strength | 3:56 | 3:48 | +3.3% | 27th | 4:23 |
| Total Running | running | 34:06 | 33:44 | +1.1% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength