Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:22 | -0.0% | 19th | 4:55 |
| Run 2 | 4:23 | 4:38 | -5.4% | 10th | 5:12 |
| Run 3 | 4:37 | 4:49 | -4.3% | 11th | 5:27 |
| Run 4 | 4:24 | 4:53 | -10.0% | 4th | 5:33 |
| Run 5 | 4:36 | 4:58 | -7.5% | 7th | 5:42 |
| Run 6 | 4:37 | 4:57 | -6.8% | 8th | 5:41 |
| Run 7 | 4:37 | 4:58 | -7.1% | 7th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +2.7% | 37th | 4:31 |
| Sled Push | strength | 1:22 | 1:19 | +2.9% | 28th | 1:29 |
| Sled Pull | strength | 4:31 | 3:34 | +26.2% | 75th | 4:08 |
| Burpee Broad Jump | aerobic | 3:33 | 3:26 | +2.9% | 24th | 4:14 |
| Row | aerobic | 4:47 | 4:46 | +0.3% | 20th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.7% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:13 | +12.4% | 43th | 3:48 |
| Wall Balls | strength | 4:31 | 3:49 | +18.3% | 65th | 4:23 |
| Total Running | running | 31:36 | 33:48 | -6.5% | 8th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength