Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:22 | -0.3% | 19th | 4:55 |
| Run 2 | 4:45 | 4:38 | +2.2% | 24th | 5:12 |
| Run 3 | 4:48 | 4:50 | -0.8% | 17th | 5:27 |
| Run 4 | 4:41 | 4:54 | -4.4% | 12th | 5:33 |
| Run 5 | 5:00 | 4:59 | +0.3% | 20th | 5:42 |
| Run 6 | 4:44 | 4:58 | -4.8% | 11th | 5:41 |
| Run 7 | 4:43 | 4:59 | -5.4% | 10th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:18 | +10.0% | 80th | 4:31 |
| Sled Push | strength | 1:24 | 1:19 | +5.2% | 34th | 1:29 |
| Sled Pull | strength | 4:33 | 3:35 | +26.7% | 76th | 4:08 |
| Burpee Broad Jump | aerobic | 3:18 | 3:27 | -4.8% | 14th | 4:14 |
| Row | aerobic | 5:10 | 4:46 | +8.2% | 64th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:42 | +19.1% | 69th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 3:13 | +7.9% | 34th | 3:48 |
| Wall Balls | strength | 4:28 | 3:49 | +16.6% | 63th | 4:23 |
| Total Running | running | 33:03 | 33:54 | -2.5% | 14th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength