Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:22 | -1.0% | 18th | 4:55 |
| Run 2 | 4:37 | 4:38 | -0.7% | 18th | 5:12 |
| Run 3 | 5:14 | 4:50 | +8.1% | 42th | 5:27 |
| Run 4 | 5:04 | 4:54 | +3.4% | 27th | 5:33 |
| Run 5 | 5:02 | 4:59 | +0.9% | 21th | 5:42 |
| Run 6 | 4:36 | 4:58 | -7.5% | 7th | 5:41 |
| Run 7 | 4:53 | 4:59 | -2.1% | 16th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:18 | +6.9% | 64th | 4:31 |
| Sled Push | strength | 1:29 | 1:19 | +11.4% | 52th | 1:29 |
| Sled Pull | strength | 4:03 | 3:35 | +12.8% | 49th | 4:08 |
| Burpee Broad Jump | aerobic | 3:30 | 3:27 | +1.0% | 22th | 4:14 |
| Row | aerobic | 5:15 | 4:46 | +9.9% | 73th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.4% | 18th | 1:55 |
| Sandbag Lunges | strength | 2:52 | 3:13 | -11.2% | 6th | 3:48 |
| Wall Balls | strength | 3:47 | 3:49 | -1.2% | 17th | 4:23 |
| Total Running | running | 33:46 | 33:54 | -0.4% | 18th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength