Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:50 | -0.1% | 3th | 4:55 |
| Run 2 | 4:06 | 4:05 | +0.4% | 3th | 5:12 |
| Run 3 | 4:19 | 4:13 | +2.2% | 3th | 5:27 |
| Run 4 | 4:23 | 4:14 | +3.4% | 4th | 5:33 |
| Run 5 | 4:34 | 4:15 | +7.0% | 6th | 5:42 |
| Run 6 | 4:24 | 4:15 | +3.5% | 3th | 5:41 |
| Run 7 | 4:33 | 4:15 | +6.7% | 6th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.3% | 3th | 4:31 |
| Sled Push | strength | 1:20 | 1:09 | +14.6% | 21th | 1:29 |
| Sled Pull | strength | 3:08 | 3:02 | +3.1% | 4th | 4:08 |
| Burpee Broad Jump | aerobic | 2:58 | 2:41 | +10.1% | 5th | 4:14 |
| Row | aerobic | 4:31 | 4:28 | +0.8% | 4th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.4% | 4th | 1:55 |
| Sandbag Lunges | strength | 2:38 | 2:38 | -0.4% | 2th | 3:48 |
| Wall Balls | strength | 3:31 | 3:15 | +7.8% | 4th | 4:23 |
| Total Running | running | 30:09 | 29:28 | +2.3% | 4th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength