Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
442
Total Time
1:16:33
Overall Percentile
19.4
Lower is faster
Athlete
Aisling Colby

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.1%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:22 +5.4% 32th 4:55
Run 2 5:05 4:38 +9.3% 45th 5:12
Run 3 5:24 4:50 +11.5% 51th 5:27
Run 4 5:14 4:54 +6.7% 36th 5:33
Run 5 5:16 4:59 +5.5% 32th 5:42
Run 6 5:15 4:58 +5.5% 32th 5:41
Run 7 5:22 4:59 +7.6% 38th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:18 -3.2% 7th 4:31
Sled Push strength 1:06 1:19 -17.4% 0th 1:29
Sled Pull strength 3:08 3:35 -12.8% 4th 4:08
Burpee Broad Jump aerobic 2:57 3:28 -15.0% 4th 4:14
Row aerobic 4:36 4:46 -3.7% 7th 5:04
Farmers Carry strength 0:47 1:42 -54.2% 0th 1:55
Sandbag Lunges strength 2:39 3:13 -18.0% 2th 3:48
Wall Balls strength 5:37 3:49 +46.6% 94th 4:23
Total Running running 36:13 33:55 +6.7% 36th 38:20

How to Read This Analysis