Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +13.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:22 | -15.2% | 2th | 4:55 |
| Run 2 | 4:29 | 4:39 | -3.6% | 13th | 5:12 |
| Run 3 | 4:42 | 4:50 | -3.0% | 14th | 5:27 |
| Run 4 | 4:41 | 4:54 | -4.5% | 12th | 5:33 |
| Run 5 | 4:57 | 4:59 | -0.8% | 18th | 5:42 |
| Run 6 | 5:12 | 4:58 | +4.5% | 30th | 5:41 |
| Run 7 | 5:21 | 4:59 | +7.2% | 37th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.5% | 10th | 4:31 |
| Sled Push | strength | 1:34 | 1:19 | +17.6% | 68th | 1:29 |
| Sled Pull | strength | 3:50 | 3:35 | +6.7% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 3:15 | 3:28 | -6.4% | 13th | 4:14 |
| Row | aerobic | 5:10 | 4:46 | +8.1% | 64th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.3% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:14 | +3.6% | 26th | 3:48 |
| Wall Balls | strength | 4:03 | 3:50 | +5.6% | 34th | 4:23 |
| Total Running | running | 33:05 | 33:56 | -2.5% | 14th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength