Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:23 | +10.7% | 47th | 4:55 |
| Run 2 | 4:47 | 4:39 | +2.6% | 25th | 5:12 |
| Run 3 | 5:01 | 4:51 | +3.3% | 29th | 5:27 |
| Run 4 | 5:14 | 4:55 | +6.4% | 36th | 5:33 |
| Run 5 | 5:15 | 5:00 | +4.8% | 31th | 5:42 |
| Run 6 | 5:22 | 4:59 | +7.5% | 38th | 5:41 |
| Run 7 | 5:07 | 5:00 | +2.2% | 26th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.0% | 15th | 4:31 |
| Sled Push | strength | 1:10 | 1:20 | -12.7% | 3th | 1:29 |
| Sled Pull | strength | 3:12 | 3:36 | -11.3% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 4:01 | 3:29 | +15.2% | 45th | 4:14 |
| Row | aerobic | 4:43 | 4:47 | -1.4% | 15th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:42 | +17.7% | 67th | 1:55 |
| Sandbag Lunges | strength | 2:47 | 3:14 | -14.3% | 4th | 3:48 |
| Wall Balls | strength | 3:52 | 3:50 | +0.5% | 22th | 4:23 |
| Total Running | running | 35:38 | 34:02 | +4.7% | 32th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength