Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
463
Total Time
1:16:53
Overall Percentile
20.4
Lower is faster
Athlete
Sarah Laan

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.1%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:24 +13.6% 56th 4:55
Run 2 5:06 4:40 +9.2% 46th 5:12
Run 3 5:09 4:51 +5.9% 37th 5:27
Run 4 5:16 4:55 +6.9% 38th 5:33
Run 5 5:35 5:00 +11.3% 49th 5:42
Run 6 5:32 5:00 +10.7% 47th 5:41
Run 7 5:28 5:00 +9.0% 44th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:18 -6.1% 2th 4:31
Sled Push strength 1:13 1:20 -9.1% 6th 1:29
Sled Pull strength 3:03 3:36 -15.6% 2th 4:08
Burpee Broad Jump aerobic 3:05 3:29 -11.8% 8th 4:14
Row aerobic 4:25 4:47 -7.8% 2th 5:04
Farmers Carry strength 1:47 1:42 +3.9% 32th 1:55
Sandbag Lunges strength 3:08 3:15 -3.7% 16th 3:48
Wall Balls strength 3:43 3:51 -3.5% 12th 4:23
Total Running running 37:06 34:05 +8.8% 43th 38:20

How to Read This Analysis