Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -23.5%
Race avg drop: -10.5%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 6:11 | +28.6% | 93th | 6:22 |
| Run 2 | 4:47 | 4:51 | -1.5% | 40th | 4:57 |
| Run 3 | 4:55 | 4:49 | +1.9% | 59th | 4:57 |
| Run 4 | 4:50 | 4:35 | +5.4% | 57th | 4:41 |
| Run 5 | 5:37 | 4:58 | +13.0% | 78th | 5:05 |
| Run 6 | 5:15 | 5:03 | +3.9% | 57th | 5:12 |
| Run 7 | 4:30 | 4:43 | -4.8% | 34th | 4:51 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 6.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:19 | +3.3% | 60th | 5:24 |
| Sled Push | strength | 1:57 | 2:14 | -12.9% | 23th | 2:19 |
| Sled Pull | strength | 5:31 | 5:32 | -0.4% | 42th | 5:47 |
| Burpee Broad Jump | aerobic | 5:22 | 5:06 | +5.0% | 57th | 5:19 |
| Row | aerobic | 5:27 | 5:06 | +6.7% | 74th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:53 | -17.8% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:39 | 4:04 | -10.3% | 30th | 4:14 |
| Wall Balls | strength | 4:41 | 5:57 | -21.4% | 22th | 6:14 |
| Total Running | running | 37:52 | 35:57 | +5.3% | 61th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength