Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:24 | +8.0% | 41th | 4:55 |
| Run 2 | 4:56 | 4:40 | +5.3% | 34th | 5:12 |
| Run 3 | 4:52 | 4:52 | -0.3% | 21th | 5:27 |
| Run 4 | 4:58 | 4:56 | +0.5% | 22th | 5:33 |
| Run 5 | 5:00 | 5:02 | -0.7% | 20th | 5:42 |
| Run 6 | 5:04 | 5:01 | +1.0% | 24th | 5:41 |
| Run 7 | 5:08 | 5:01 | +2.0% | 26th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +3.0% | 42th | 4:31 |
| Sled Push | strength | 1:18 | 1:20 | -3.1% | 16th | 1:29 |
| Sled Pull | strength | 3:54 | 3:37 | +7.6% | 39th | 4:08 |
| Burpee Broad Jump | aerobic | 3:19 | 3:30 | -5.6% | 14th | 4:14 |
| Row | aerobic | 4:48 | 4:47 | +0.1% | 22th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.6% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:32 | 3:16 | +8.2% | 37th | 3:48 |
| Wall Balls | strength | 4:09 | 3:51 | +7.3% | 41th | 4:23 |
| Total Running | running | 34:44 | 34:11 | +1.6% | 24th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength