Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:51 | -8.7% | 1th | 4:55 |
| Run 2 | 3:48 | 4:06 | -7.3% | 1th | 5:12 |
| Run 3 | 4:22 | 4:14 | +2.9% | 4th | 5:27 |
| Run 4 | 4:01 | 4:15 | -5.7% | 1th | 5:33 |
| Run 5 | 4:09 | 4:17 | -3.2% | 1th | 5:42 |
| Run 6 | 4:11 | 4:16 | -2.1% | 2th | 5:41 |
| Run 7 | 4:10 | 4:17 | -2.7% | 1th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.5% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.6% | 6th | 4:31 |
| Sled Push | strength | 1:18 | 1:10 | +11.3% | 16th | 1:29 |
| Sled Pull | strength | 3:11 | 3:03 | +4.2% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 3:54 | 2:43 | +43.5% | 39th | 4:14 |
| Row | aerobic | 4:37 | 4:29 | +2.8% | 8th | 5:04 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.4% | 2th | 1:55 |
| Sandbag Lunges | strength | 3:20 | 2:39 | +25.2% | 25th | 3:48 |
| Wall Balls | strength | 4:10 | 3:16 | +27.1% | 42th | 4:23 |
| Total Running | running | 28:12 | 29:36 | -4.7% | 1th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength