Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:25 | -1.9% | 18th | 4:55 |
| Run 2 | 4:30 | 4:41 | -4.0% | 14th | 5:12 |
| Run 3 | 4:44 | 4:53 | -3.1% | 14th | 5:27 |
| Run 4 | 5:04 | 4:57 | +2.4% | 27th | 5:33 |
| Run 5 | 5:14 | 5:02 | +3.8% | 30th | 5:42 |
| Run 6 | 5:14 | 5:01 | +4.1% | 31th | 5:41 |
| Run 7 | 5:11 | 5:02 | +2.8% | 29th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.0% | 12th | 4:31 |
| Sled Push | strength | 1:27 | 1:20 | +7.9% | 44th | 1:29 |
| Sled Pull | strength | 4:17 | 3:37 | +17.9% | 63th | 4:08 |
| Burpee Broad Jump | aerobic | 3:21 | 3:31 | -4.9% | 16th | 4:14 |
| Row | aerobic | 5:06 | 4:47 | +6.3% | 57th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.4% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:20 | 3:16 | +1.8% | 25th | 3:48 |
| Wall Balls | strength | 4:26 | 3:52 | +14.5% | 61th | 4:23 |
| Total Running | running | 34:17 | 34:14 | +0.1% | 21th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength