Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:25 | +0.1% | 23th | 4:55 |
| Run 2 | 4:38 | 4:41 | -1.4% | 19th | 5:12 |
| Run 3 | 5:23 | 4:53 | +9.9% | 50th | 5:27 |
| Run 4 | 5:14 | 4:57 | +5.5% | 36th | 5:33 |
| Run 5 | 5:10 | 5:03 | +2.2% | 27th | 5:42 |
| Run 6 | 5:19 | 5:02 | +5.5% | 36th | 5:41 |
| Run 7 | 5:16 | 5:03 | +4.2% | 32th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.4% | 15th | 4:31 |
| Sled Push | strength | 1:29 | 1:20 | +10.2% | 52th | 1:29 |
| Sled Pull | strength | 3:58 | 3:38 | +8.9% | 44th | 4:08 |
| Burpee Broad Jump | aerobic | 3:29 | 3:32 | -1.5% | 21th | 4:14 |
| Row | aerobic | 4:39 | 4:48 | -3.2% | 10th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:43 | -8.3% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:13 | 3:17 | -2.0% | 19th | 3:48 |
| Wall Balls | strength | 3:51 | 3:52 | -0.8% | 21th | 4:23 |
| Total Running | running | 35:26 | 34:19 | +3.3% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength