Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:26 | -1.1% | 21th | 4:55 |
| Run 2 | 4:59 | 4:43 | +5.6% | 38th | 5:12 |
| Run 3 | 4:57 | 4:55 | +0.7% | 25th | 5:27 |
| Run 4 | 5:14 | 4:59 | +5.0% | 36th | 5:33 |
| Run 5 | 5:18 | 5:04 | +4.4% | 33th | 5:42 |
| Run 6 | 5:03 | 5:03 | -0.2% | 23th | 5:41 |
| Run 7 | 5:16 | 5:04 | +3.7% | 32th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -3.1% | 10th | 4:31 |
| Sled Push | strength | 1:41 | 1:21 | +24.5% | 84th | 1:29 |
| Sled Pull | strength | 3:33 | 3:39 | -3.0% | 17th | 4:08 |
| Burpee Broad Jump | aerobic | 4:04 | 3:33 | +14.2% | 48th | 4:14 |
| Row | aerobic | 4:47 | 4:48 | -0.6% | 20th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.1% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:15 | 3:18 | -1.6% | 21th | 3:48 |
| Wall Balls | strength | 3:53 | 3:54 | -0.5% | 23th | 4:23 |
| Total Running | running | 35:11 | 34:27 | +2.1% | 27th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength