Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:27 | +0.7% | 25th | 4:55 |
| Run 2 | 5:05 | 4:43 | +7.6% | 45th | 5:12 |
| Run 3 | 4:58 | 4:55 | +0.9% | 26th | 5:27 |
| Run 4 | 5:08 | 4:59 | +2.8% | 31th | 5:33 |
| Run 5 | 5:22 | 5:05 | +5.5% | 37th | 5:42 |
| Run 6 | 5:12 | 5:04 | +2.6% | 30th | 5:41 |
| Run 7 | 5:23 | 5:05 | +5.9% | 39th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.2% | 17th | 4:31 |
| Sled Push | strength | 1:30 | 1:21 | +10.8% | 55th | 1:29 |
| Sled Pull | strength | 3:57 | 3:39 | +7.7% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 3:00 | 3:34 | -16.0% | 6th | 4:14 |
| Row | aerobic | 4:43 | 4:49 | -2.1% | 15th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:44 | -5.0% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:13 | 3:18 | -2.8% | 19th | 3:48 |
| Wall Balls | strength | 3:30 | 3:54 | -10.4% | 4th | 4:23 |
| Total Running | running | 35:37 | 34:31 | +3.2% | 31th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength