Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:27 | -8.4% | 9th | 4:55 |
| Run 2 | 4:29 | 4:43 | -5.2% | 13th | 5:12 |
| Run 3 | 4:44 | 4:55 | -3.9% | 14th | 5:27 |
| Run 4 | 4:51 | 4:59 | -2.9% | 17th | 5:33 |
| Run 5 | 4:58 | 5:05 | -2.4% | 19th | 5:42 |
| Run 6 | 5:06 | 5:04 | +0.5% | 25th | 5:41 |
| Run 7 | 5:07 | 5:05 | +0.5% | 26th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.2% | 39th | 4:31 |
| Sled Push | strength | 1:26 | 1:21 | +5.8% | 41th | 1:29 |
| Sled Pull | strength | 4:31 | 3:40 | +23.1% | 75th | 4:08 |
| Burpee Broad Jump | aerobic | 3:24 | 3:34 | -4.9% | 18th | 4:14 |
| Row | aerobic | 4:53 | 4:49 | +1.3% | 31th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.3% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:28 | 3:18 | +4.6% | 33th | 3:48 |
| Wall Balls | strength | 4:29 | 3:54 | +14.6% | 64th | 4:23 |
| Total Running | running | 33:20 | 34:32 | -3.5% | 16th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength