Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:51 | -3.4% | 2th | 4:55 |
| Run 2 | 4:01 | 4:06 | -2.4% | 2th | 5:12 |
| Run 3 | 4:05 | 4:15 | -4.1% | 1th | 5:27 |
| Run 4 | 4:06 | 4:16 | -4.1% | 2th | 5:33 |
| Run 5 | 4:14 | 4:18 | -1.6% | 2th | 5:42 |
| Run 6 | 4:14 | 4:17 | -1.3% | 2th | 5:41 |
| Run 7 | 4:15 | 4:18 | -1.2% | 2th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:05 | +5.9% | 24th | 4:31 |
| Sled Push | strength | 1:21 | 1:10 | +15.2% | 24th | 1:29 |
| Sled Pull | strength | 3:43 | 3:04 | +21.1% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 3:08 | 2:44 | +14.5% | 9th | 4:14 |
| Row | aerobic | 4:52 | 4:29 | +8.2% | 29th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:30 | +15.0% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:16 | 2:40 | +22.1% | 22th | 3:48 |
| Wall Balls | strength | 3:44 | 3:17 | +13.4% | 14th | 4:23 |
| Total Running | running | 28:39 | 29:42 | -3.6% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength