Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:28 | +6.7% | 41th | 4:55 |
| Run 2 | 4:49 | 4:44 | +1.6% | 27th | 5:12 |
| Run 3 | 5:05 | 4:56 | +2.9% | 32th | 5:27 |
| Run 4 | 4:56 | 5:00 | -1.5% | 21th | 5:33 |
| Run 5 | 5:17 | 5:06 | +3.5% | 33th | 5:42 |
| Run 6 | 5:01 | 5:05 | -1.4% | 22th | 5:41 |
| Run 7 | 5:15 | 5:06 | +2.8% | 32th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.2% | 26th | 4:31 |
| Sled Push | strength | 1:16 | 1:21 | -6.8% | 11th | 1:29 |
| Sled Pull | strength | 3:36 | 3:40 | -2.2% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 4:32 | 3:35 | +26.2% | 66th | 4:14 |
| Row | aerobic | 5:00 | 4:49 | +3.6% | 46th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:44 | -5.3% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:46 | 3:19 | +13.3% | 51th | 3:48 |
| Wall Balls | strength | 3:44 | 3:55 | -4.8% | 14th | 4:23 |
| Total Running | running | 35:09 | 34:38 | +1.5% | 27th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength