Performance Analysis

Boston 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
56
Total Time
1:28:42
Overall Percentile
66.7
Lower is faster
Athlete
Sonya Shelley

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -12.7%
Race avg drop: -10.5%
Trend per run: -4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:20 6:38 +10.5% 83th 6:22
Run 2 4:38 5:07 -9.7% 31th 4:57
Run 3 6:25 5:09 +24.5% 95th 4:57
Run 4 4:59 4:50 +2.8% 67th 4:41
Run 5 5:15 5:17 -0.8% 60th 5:05
Run 6 5:11 5:26 -4.8% 51th 5:12
Run 7 5:16 5:03 +4.1% 76th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:29 5:32 +17.2% 96th 5:24
Sled Push strength 2:12 2:28 -10.9% 46th 2:19
Sled Pull strength 2:45 6:10 -55.4% 4th 5:47
Burpee Broad Jump aerobic 4:18 5:39 -24.1% 24th 5:19
Row aerobic 4:54 5:18 -7.8% 32th 5:11
Farmers Carry strength 1:39 2:00 -18.0% 18th 1:56
Sandbag Lunges strength 4:37 4:30 +2.4% 73th 4:14
Wall Balls strength 11:41 6:41 +74.4% 100th 6:14
Total Running running 39:04 37:59 +2.8% 72th 36:45

How to Read This Analysis